Download the Adult Syllabus here ADULT FOUNDATION SYLLABUS JUN-NOV
(PDF Download) Student Creed – to be learned and recited at each grading


Adults Taking White & Yellow Belt (Jun to Nov)- 1st Tip

Adult Students Taking White & Yellow Belt (Jun to Nov) - 2nd Tip

Adults Taking White & Yellow Belts (Jun to Nov) - 3rd Tip

FOR ALL BELT LEVELS - First Five Random Attacks with Defences.

Novice Kata Of Blocks - Masters Of Martial Arts
